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It covers more than 400 m2 with over 40 exercise stations. It has more than 2t weights as well as dumbbells from 1 kg to 24 kg in weight. Feel free to ask for advice from our trainers, who are always at your disposal.
The zone is located on the first floor of our fitness center and is equipped with 7 treadmills and steppers from renowned world manufacturers: Precor, Life fitness, Technogym...
Training with a combination of cardio exercises and strength exercises that will maximally speed up the metabolism, exercises for the whole body are performed, increase strength, improve motor skills, flexibility and burn fat deposits.
Workouts are based on functional movements that can be seen all around us. In nature, the one that can function the longest under the greatest load survives the longest.
Each of us is an individual in our own right. It's just that some people don't like to go through the not-so-easy path of training to the desired results by themselves. Our trainers are here to motivate you and bring you to top form with support, advice and supervision.
Highly intensive aerobic exercise class with music, with jumps, running and exercises for large muscle groups (abdomen, arms, legs and back).
As a modern sport, it attracts special attention because numerous women are starting to train kickboxing. Men and women do the training together, so women do just as well as men.
It implies functional training in which, with the help of your own weight and additional props, you get better form, speed, explosiveness and general fitness of the body.
Comprehensive training consisting of warm-up exercises, aerobic exercises, strength and shaping exercises and stretching exercises. It is aimed at improving appearance, physical health, and is suitable for exercisers of different levels of training.
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Certified fitness instructor and pilates instructor.
Certified fitness instructor and pilates instructor. Patience in work and tailored training for both beginners and people who have been training for a long time.
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Fitness instructor
Professional approach to training, works with you on the way to fitness, greater strength and endurance.
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Licensed Aerobics Instructor
Licensed Fitness Instructor. It gets the most out of you. Strong training, music, good atmosphere... in one word Anna
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Fitness instructor
Graduated from the Faculty of Sports and Physical Education... and now he puts you to an endurance test...
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